6 Steps to Help Children Learn to Regulate Their Emotions

Steps to help children understand and regulate their emotions. How I wish I was taught to regulate my emotions growing up. How I treat the children in my life to encourage them to talk about how they feel.

[]Watch Now: - (89) 6 Steps to Help Children Learn to Regulate Their Emotions [] How to learn to control emotions - YouTube

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[] CHILDREN'S MENTAL HEALTH WEEK - 6th - 12th Feb 2023

Here I discuss the way that I would have liked to have seen more of when I was a child and how I try to treat every child in my life, in order for them to be able to regulate their emotions and healthily deal with trauma. Let's be honest, no one goes through life without losing someone close to them and this will help these children to process these kinds of situations calmly and encourage them to appreciate themselves more and more. This is a lesson they are best to learn sooner rather than later, but it can be taught at any point and this method can help start the conversations.

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[] HELPFUL LINKS: -

• NHS Urgent Helpline Directory - https://www.nhs.uk/service-search/men...

• MIND Crisis Helplines - https://www.mind.org.uk/information-s...

• Children's Mental Health Week - https://www.childrensmentalhealthweek...

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DISCLAIMER - I am not a medical professional and I don't have all of the answers, I am speaking from experiences in my own life that I have overcome and how I managed to do that. If you ever feel concerned for your physical or mental health, please speak to your GP.

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Peace & Love as always