Rules I Follow for a Happy, Healthy Life [] The key areas of life we should focus on

Do you want to know how to live a happier, healthier life? Here's the rules I follow to live a happy, healthy life! I struggled with looking after myself and I've identified the key areas of my life that should be priority, so I thought I'd share it with you all!

[]Watch now: - (89) Rules I Follow for a Happy, Healthy Life [] The key areas of life we should focus on - YouTube

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[] RULES I FOLLOW TO LIVE A HAPPY, HEALTHY LIFE

• Eat Well - Varied diet, changing up regularly, get creative - HelloFresh is good way to start (Link Below)

• Stay Active - I do a variety of different fitness classes (Link Below) and there are many other ways to get active so find your thing

• Sleep Well - Watch the Video to see how I get myself to sleep at night with a noisy mind

• Talk about your feelings - Start making this a normal thing if it isn't already... Good habits can be made if we put our minds to it.

• Keep an open & curious mind - Don't ever stop learning!

[]Watch Next: -

How I Deal With Feeling Numb & Empty - • 5 Tips - How I De...

[] HELPFUL LINKS: -

• Kerry Dennis - KD4Fitness Facebook - https://www.facebook.com/KD4Fitness

• Kerry Dennis - KD4Fitness Instagram - https://www.instagram.com/kd4fitness/

• Happy Color - Colouring App - https://play.google.com/store/apps/de...

[] POP BY TO KEEP UP TO DATE: -

Instagram - https://www.instagram.com/jaimies.mad...

Facebook - https://www.facebook.com/Jaimiesmadmind/

DISCLAIMER - I am not a medical professional and I don't have all of the answers, I am speaking from experiences in my own life that I have overcome and how I managed to do that. If you ever feel concerned for your physical or mental health, please speak to your GP.

Thank you guys so much for your support with my mad little venture! I hope you enjoy the journey!

Please get in touch if you have any questions or suggestions, through my Facebook page (link above).

Peace & Love as always